Body Optimizing Protocols

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This book is filled with protocols for tapping into your body's true potential. Many go their whole life without ever unlocking the power within them, this book will teach you how to do just that.

Table of Contents

Optimal Living
Fasting
Circadian Rhythm
Exercise
Breathwork
Yoga/ Stretch
Grounding
Vegan/ Vegetarian Optimization
Sun Gazing
Seed Retention

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A guide to Optimal Living, Fasting, Circadian Rhythm, Exercise Breathwork, Yoga/ Stretch, Grounding, Plant-based Optimization, Sun Gazing, Seed retention.

Read Time

2 Hours

Benefits

Unlimited

Size

26.2 MB

Length

46 pages